Groups & Workshops

Research has overwhelmingly shown that involvement in a healing community has a huge impact on people's progress. I have witnessed the same dynamic in my practice, which motivated me to create these ongoing groups. Enrollment is rolling so please contact me for more information or to sign up. 

Living with Ease: Coming home to yourself.

A six-month workshop series focused on embodied practices and frameworks for liberation from painful or negative patterns. In this course you will engage experientially with strategies rooted in modern neurobiology, Somatics, and holistic healing modalities. 

Classes are designed to provide support for authentic expression, connection to purpose, relief from anxiety or stress, as well as increased access to intuition, joy and life-satisfaction. 

*I call this my “be your own therapist” series and is also a nice option for practitioners wanting to integrate this work into their practice.  

We will meet once a month for 90 minutes at 6pm PST on Wednesdays starting February 2021. The cost is sliding scale from $45-$60. 

Loving with Ease: Cultivate less reactive and more intimate relationships with self and other 

This will be a 7-part workshop series; topics include—the science of closeness, sustainable loving connection, communication, working with relational triggers, and boundaries.

This offering includes experiential frameworks, supportive practices and creative engagement with self-reflection held in a safe community container. 

Our class will meet once a month for 90 minutes at 6pm PST on Wednesdays starting February 2021. The cost is sliding scale from $45-$60. 

EMBODIMENT

In this experiential seven-part series we explore the neurophysiology, capacities, and spiritual development of a different Chakra in each session.

As we work our way up the body you will gain practical and creative practices to support aliveness, presence, pleasure and power.

Our focus is opening and balance--gently dissolve blocks to access the fullest potential of your being.

Each session is 90 minute, and is sliding scale $45-$60.